TRAINING

Want to sharpen your skills and be ready for race day? Our experienced MetaSport Coaches will give you all the tips you need to feel confident for a positive race day experience. Our training clinics are perfect for beginner and intermediate athletes, with great tricks and tips to get to the finish line faster. Suitable for Kids 8 years+ and Adults.

To sign up for training, simply select the option in the registration form.

2025 Training Clinics – Schedule & Prices

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TRAINING CLINICS

OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 06 JAN 2024
16:00 - 17:00
Palawan Beach, Sentosa

$ 35

SOLD OUT

OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 13 JAN 2024
16:00-17:00
Palawan Beach, Sentosa

$ 35

SOLD OUT

OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 24 FEB 2024
09:00 - 10:00
Tanjong Beach, Sentosa

$ 35

SOLD OUT

OPEN WATER SWIM CLINIC (Adult & Youth)

SAT, 21 DEC 2024
10am - 11am
Tanjong Beach, Sentosa

$35

OPEN WATER SWIM CLINIC (Adult & Youth)

SAT, 4 JAN 2025
10am - 11am
Palawan Beach, Sentosa

$35

OPEN WATER SWIM CLINIC (Adult & Youth)

SAT, 11 JAN 2025
8am - 9am
Palawan Beach, Sentosa

$35

OPEN WATER SWIM CLINIC (Adult & Youth)

SAT, 01 MAR 2025
10am - 11am
East Coast Park

$35

AQUATHLON CLINIC
(Adult & Youth)

SAT, 18 JAN 2025
4pm - 5:30pm
Palawan Beach, Sentosa

$40

DUATHLON CLINIC
(Adult & Youth)

SAT, 15 FEB 2025
8:30am - 10am
F1 Village

$40

TRIATHLON CLINIC
(Adult & Youth)

SAT, 8 MAR 2024
4pm - 5:30pm
East Coast Park

$40

TRAINING PACKAGE

AQUA 5-WEEK PACKAGE
(Adults Only)

• 10 sessions + 1 Aquathlon Clinic (worth $400)
• Weekly MetaSport Newsletter
(training articles, feature stories, race reports)

18 NOV 2024 - 25 JAN 2025

$198

TRI 8-WEEK PACKAGE
(Adults Only)

• 20 sessions + 1 Triathlon Clinic (worth $700 )
• Weekly MetaSport Newsletter
(training articles, feature stories, race reports)

18 NOV 2024 - 15 MAR 2025

$328

More about the respective Training Clinics

Slide

OPEN WATER SWIM CLINIC

Gain confidence in the open water during this session which focuses on breathing and pacing, sighting and swimming in a straight direction, turning around marker buoys, swim start and general swimming technique advice.

AQUATHLON CLINIC

Gain confidence for your race. With a focus on open water swimming, particularly breathing and pacing, sighting and swimming in a straight direction, turning around marker buoys, and swim start. You'll be given transition set-up and practise opportunities, running technique and race day equipment and nutrition preparation information to prepare you in all aspects of the race.

DUATHLON CLINIC

Get race ready with a bike/run session that focuses on basic bike handling skills (gear shifting, turning corners), transition set-up and practise, running technique and pacing, plus race preparation and equipment tips.

TRIATHLON CLINIC

Get ready for your triathlon with advise to master the open water swim (breathing, pacing, swimming straight), cycling (gear shifting, turning corners), transition set-up and practise, running technique, plus race preparation and equipment tips.

Check out topics covered in respective Training Clinics

OPEN WATER SWIM CLINICS

Strategies to feel comfortable in open water
Breathing and pacing
Sighting practice
Swimming in a straight line
Turning around marker buoys
Drafting
Swim starts and exits
Where to position yourself on the start line
Swimming technique advice

AQUATHLON

Strategies to feel comfortable in open water
Breathing, pacing, sighting, turning around buoys
Swim starts and exits
Swimming technique advice
Transition set-up and practice
Racing tips & tricks
Running technique advice
Hydration and pre-race preparation
Equipment and race day procedures

DUATHLON

Equipment preparation
Basic bike skills (pedaling, gear shifting, overtaking)
Understanding non-drafting rules
Transition set-up and practice
Racing tips & tricks
Running technique advice
Pacing and race strategy
Hydration and pre-race preparation
Equipment and race day procedures

TRIATHLON

Strategies to feel comfortable in open water
Breathing, pacing and sighting in the swim
Turning around marker buoys
Swim starts and exits
Transition set-up and practice
Racing tips & tricks
Hydration and pre-race preparation
Equipment and race day procedures
Mini triathlon – practice putting all three disciplines together!

Where to meet and what to bring

OPEN WATER SWIM

Meeting Point: Tanjong Beach Sentosa or Palawan Beach Sentosa Meet at the lifeguard tower closest to the Tanjong Beach. Meeting place at Palawan Beach – meet on the beach in front of FOC Beach Club. *Look for our coaches wearing a red MetaSport polo. What to bring: Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream. Swim caps will be provided Please arrive 10 minutes early as clinics starts promptly

AQUATHLON

Meeting Point: Palawan Beach, Sentosa Meet on the beach in front of “FOC” beach club. Look for our coaches wearing a red MetaSport polo What to bring: Swimming wear or tri-suit, runners, socks, goggles, plenty of water, towel and sun cream. Swim caps will be provided Please arrive 10 minutes early as the clinic starts promptly

DUATHLON

Meeting Point: F1 Village, 20 Republic Avenue, Singapore 038970 What to bring: Wear Running clothes or tri-suit, bring your bike, helmet, running shoes, socks, cycling shoes (if you use them), and hat plenty of water, towel and sun cream. Please arrive 10 minutes early as the clinic starts promptly

TRIATHLON

Meeting Point: At the gym station opposite the bike Kiosk at East Coast Park E2 (where the East Park Lagoon Food Centre is) look for our coach wearing a red MetaSport polo What to bring: Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream, hat, bicycle, bicycle helmet, small towel, bike shoes or sneakers, running shoes and socks. If you do not have a bicycle you can hire them from Coastline cycle on the day. Please arrive 10 minutes early as the clinic starts promptly

METASPORT TRAINING

Looking to train regularly, anywhere from once a week to every day? Want to improve your swimming, cycling or running skills, and times? Get expert coaching by joining our weekly training sessions! Click here to see the weekly training schedule Email us to sign up.

TRAINING

To sign up for training, simply select the option in the registration form.

2025 Training Clinics – Schedule & Prices

More about the respective Training Clinics

Check out topics covered in respective Training Clinics

Where to meet and what to bring

Be the first to know.